Johnny Berriochoa, fitness coordinator and health coach at The Change Companies® introduces a new webinar...
Many of us want to take better care of ourselves. However, the everyday demands we face at work and at home...
Bison Breathing Demonstration
Check Your Neck Demonstration
Shoulder Flow Demonstration
Bop Routine - Bison Breathing, Check Your Neck, Shoulder Flow
A short guided mindfulness activity for noticing your breathing.
A short guided mindfulness activity for noticing your body.
A short guided mindfulness activity for noticing your feelings.
A short guided mindfulness activity for tuning in to the here and now.
A short guided mindfulness activity for relaxing your muscles.
A short guided mindfulness activity for pausing during challenging moments.
A short guided mindfulness activity for breathing deeply.
A short guided mindfulness activity for practicing self-compassion.
A short guided mindfulness activity for restoring calm.